Tuesday, December 31, 2013

New Year's Resolution

Here it is, the morning of the last day of the year...and I have yet to come up with a solid New Year's Resolution. I find myself questioning the whole idea of a 'New Year's Resolution'. What is it for? Is it an opportunity to 'start over'? Or do people make these annual resolutions just to feel better about themselves, knowing that they have 'set goals' for themselves to become better people? Now I'm wondering how many New Year's resolutions truly fail...

I researched this, and according to the University of Scranton's Journal of Clinical Psychology, published December 13, 2013, the top New Year's resolutions are:

1. Lose weight
2. Getting organized
3. Spend less, save more
......
(Click those dots to see the webpage)

Looking over the top 10, I can remember trying at least 7 of them (I don't smoke, so that's out, and I've never set a 'goal' to fall in love).

Scroll down, and you'll see that only 8% of people who make New Year's resolutions are truly sucessful. 49% of people setting New Year's resolutions have 'infrequent success', and nearly one quarter (24%) of people who set New Year's resolutions never succeed.

I can honestly tell you that I am in that 24% who never succeed. Many years, I set lofty goals: lose 100 lbs, become a better person (yeah, that makes sense), get organized, save money, etc...I have a rough time following ANY New Year's resolutions!

This is why I abhor this time of year. Now people want to know: what are you going to focus on bettering in your life? My answer: I don't know! There is so much in my life I want to better!

After this rant (thanks for listening), I don't know if I have a specific New Year's resolution in mind..Here is a general New Year's resolution:

My goal is to lose 50 lbs. by January 1st, 2015. That means I should be 380 lbs. by 1/1/15. That's approximately 1 lb. a week.

This might not be specific, but it doesn't need to be; my weekly goals during the year are more specific for me, and I will use those to strive toward my New Year's resolution of -50 lbs.

Good luck on your New Year's resolutions!

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