This blog is about my life as an aspiring music teacher and my weight loss battle.
Sunday, May 6, 2012
Sunday...I love these days
Ahhhhh...
My favorite day of the week, currently.
But before I get into WHY I love Sundays, my goal of the week: Give yourself some slack.
*sigh* I can do this one. ;)
If you are stressed about preparing healthy meals every day, use what some experts call the "80/20" rule in your eating. If 80% of what you eat is healthy, then allow yourself to take it a little easier for the remaining 20%. You and your diet will survive.
OK, now onto my favorite part of Sundays--my mornings.
Saturdays, I sleep in, usually until 8-9. Sundays, however, I get up around 6, and get ready to go. I go to Panera in Hyde Park, and enjoy some alone time, time just for me to relax, catch my breath, and prepare for the coming week. After Panera, I go to the Kroger in Hyde Park, and shop for the week of groceries.
I look forward to this all week: time to relax and slow down in my life. Alone, with no one bothering me or hanging around. This is usually the time I call my parents to talk, although they go to church right as I get to Panera.
This happening occurs most Sundays. Sometimes, I go to church, sometimes I catch breakfast with a friend, but usually I just want the "me time".
I <3 today. What do you do in your free time to relax or catch your breath from a busy week?
Labels:
New Goal Sunday
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