Sunday, September 29, 2013

Update/New Goal Sunday

Here's an update on my progress so far:

Progress is at a standstill. I know I've even fallen off the track for about a month. My gym membership expired at the beginning of August and I didn't renew it until about half a week ago. I've just begun going back 2 times a week.

I know I've gained weight (definitely gained weight), but everyday can be a fresh start. Tonight, I am going to set up a schedule for: 

gym/practicing (piano, organ, & flute)/school/subbing/lessons/housework

My goals have completely fallen by the wayside. So, let's start over, eh?
Goal:

Give up one fast-food meal per week--eat total of 6 meals out

I ate out a lot this week...especially because we are running out of food in the house to eat! Thank goodness tomorrow is payday/shopping day. If I stop and think about it, I realized that I ate out once every day last week!! So my goal this week is to eat 1 whole day at home. If I eat more at home (more than 1 whole day at home), then good for me!

Also, I plan on tracking my goals and their progressions this time, because while I feel that I can meet the goals, I also feel that if I don't track them, I don't need to think about what I do or focus on reaching those goals.

Have a great week!

Monday, August 26, 2013

Measuring Monday?

Today WOULD be measuring Monday, except I haven't taken measurements, and I am now getting ready for bed. Bed? At 9:26, Morgan? Why so early? This day has been a whirlwind of craziness, and I am beat. Also, tomorrow, I am getting up super early, and here's why:

All week, Mom has been pushing Bro and I to make letters (similar to cover letters for jobs) to send to all of the principals, assistant principals, and secretaries in the school district where we work. I have not done much until today, the first day of school. This morning, I was up at 7, went to the gym, got back, worked on/printed/signed 10 letters and resumes, filed each in envelopes, stuck a return address on each, and organized them by building. The reason for all this: The person who usually calls us (Mom, Bro, and I) had some job responsibilities cut, including calling all substitutes. Now, each building principal must call their own building's subs as needed. We made these envelopes and handed them to each building principal, assistant principal, and secretaries so that they knew we were available and had our phone numbers.

It was a long, grueling task. We started around 8 and didn't finish until 1:45. After that, we went to a local pizza place for lunch. One hour later, as we were enjoying pizza, Mom gets a call from the high school. They already need a sub for two days this week. Bro takes one, Mom takes the other. As we are heading out the door, she gets another call. 4 days for another teacher this week. I take two, Bro takes one, Mom takes one.

Holy cannoli. This is going to be a busy year. In a good way, of course.

On to weight loss information.

I've been having some major setbacks lately, but I'm not as frustrated as I thought I would be. I think it's because I truly see how much certain foods and drinks impact my weight, I see what changes I can make, and I see the results of those changes.

I took a quiz from Sparkpeople called, "Are You Prepared to Reach Your Goals?" My results:

I am prepared to reach my goals, but I could make improvements, such as tracking progress. I seem to not be able to keep track of any of my goals for more than one day here and there. Now, I set aside time (like this) at nighttime to read over and check off any goals that I achieve. This has actually been really successful! Here's hoping for a good--albeit busy--week!

Sunday, August 18, 2013

Moonville, Tribe, and PC...phew!


What can I say about my absence on this blog? I have been keeping busy with last-minute “summer vacations”, preparing for school, keeping busy with lessons, and church. 

Since I have been gone so long, I feel like I should update you with what I have been doing in my life. I'll start with Moonville.

The last time Dad and I took a road trip, I was a senior in high school (5 years ago). I decided it was time for another, but this time we would go to an abandoned town. Here is the history I have found so far:

Moonville was an industrial town in Southeast Ohio where The Cincinnati-Marietta railroad trains ran through. After the Cincinnati-Marietta Railroad company merged with another Baltimore company, train traffic still went through, just not as much. In the 1980s, trains stopped running through Moonville completely. Today, the town is almost completely empty, save for 2 houses Dad and I saw. The tunnel still sits there. Some railroad track is still visible, but much of it is overgrown or broken into pieces. Some of the ghost stories for the tunnel include:

1.) A brakeman was “drunk” and fell off the train. The train crushed his legs and he died before amputation could be done.
2.) A headless conductor walks the tunnel with a lantern, searching for his train (the light has been seen by college students who were exploring; one ran down to see who was carrying it and came running out screaming that no one was there...however, these students were drinking).
3.) An old woman was killed while walking near the track. They say whenever you smell lavender, she is walking near you.

The trip took us 6 hours. Dad and I left town around 9:30 a.m. We stopped at a Skyline Chili near Columbus, then continued down to Logan. As we reached Logan, we started driving into very rural, somewhat poor neighborhoods. We had reached “Appalachia”, where Moonville was.

From what I saw online, and from our Google Maps, we should run right into the tunnel. We drove through 10 minutes of paved road, with mountain on one side and deep ravine on the other. After 10 minutes, the road became unpaved. After 30 minutes of driving through paved and unpaved roads, Dad and I were nervous.  We stopped at a new house being built and asked for directions.

We drove back to a parking lot and parked. Only 300 feet of woodsy trail separated us from ghosts!

We found the trail. It was COVERED with poison ivy, brier, and poison oak. With branches jutting out onto the trail, Dad and I held up our arms and sidled through the entire way. On top of that, it was sprinkling, meaning the trail, consisting of mud, was slick. Another yuck: it was hot and humid. NOT hiking weather. Dad and I were both sweating within minutes of taking off. Another problem? We were walking right next to a stinky creek. The smell was unbearable. Lastly: THE MOSQUITOES. They were EVERYWHERE, attacking Dad and I nonstop. I got 10 bites all over my arms.

Dad went first on the trail and had to help me get across and up many slopes. After walking 1/2 MILE, we reached a steep slope made of sand and gravel. Dad said, “I have a feeling this is it.” He ran up the slope. I made it 3/4 of the way up, stopped to find my next footing, and watched my feet slip down to the bottom. When I hit the bottom, I hear Dad scream, “This is it! Wow, it’s huge.” I try once again to stumble up, but slide back down, this time almost falling backwards. I make it halfway up. I break into sobs because I literally cannot push myself anymore. I couldn’t do it. I did not see the Moonville Tunnel. I was devastated. 6 hours of driving for nothing. Dad came back down and said that it was OK; that if I did get up, I would not get down. He took one step down and slid the rest of the way.

Another 1/2 mile back, me using my purse as a bug swatter, and Dad and I brushed the bugs off, jumped in the car, and took off. We had both seen the Lake Hope State Park, which housed Hope Furnace, also supposedly haunted. This site was much more accessible to the public, and eerie when you walked up to it. As soon as I can find my camera, pictures will be up.

Hope Furnace is a blast furnace located near Logan. They smelted iron ore between 1854 and 1874.  

All in all, a fun trip with Dad, but sad because I couldn’t see the thing I had gone to see. 

NEXT: Tribe game. The family went to Cleveland to see an Indians game. They lost 10-3 to Detroit. But we had so much fun. Best part of the game: Brother and I found PORTABLE MARGARITA MACHINES.

NEXT (yesterday): Port Clinton. We live about 45 minutes from Port Clinton, and we love going as a family. Yesterday, we went and spent half the day there. First, we went to Coffee Express, a small local coffee shop with DELICIOUS muffins and bagels. Next was one of my favorite stores: Great Lakes Popcorn Company. This place carries popcorn (surprise) and candied nuts. Their popcorn comes in many different flavors: butter and salt, caramel, cheddar, grape, green apple, chocolate drizzle, blueberry, peach, Kahlua, etc...I got a big bag of Island Mix (white cheddar and caramel). After that, we went to Cheese Haven. This place sells cheeses, meats, jams and jellies, drinks, alcohol, sweets, etc... I got a link of “summer sausage”. Then, we drove to Bergman’s Orchard, where we picked up fresh cantaloupe, peaches, cherry pie filling, green beans, and mushrooms. Lastly, we drove out to a small park on Lake Erie near the Marblehead Lighthouse, where we got to see Cedar Point straight out from the water’s edge.

I’ll end this rambling post with my goal for this week: 

Eat a healthy breakfast.

Here is the explanation from Sparkpeople: 

“Most people skip over the most important meal of the day. And most breakfast foods are high in sugar, fat, and simple carbohydrates that spike your blood sugar and leave you feeling hungry. The right combination of fiber and protein will give you an energy boost in the morning and get you started on the right foot. A few breakfast favorites are equipped with the protein and fiber you’ll need. For protein, a couple of eggs, a serving of Greek yogurt, or some low-fat dairy will fit the bill. For fiber, there select oatmeal, whole-grain toast or whole-grain cereals. Try to create a new habit of eating breakfast every day. Studies show that breakfast eaters eat less throughout the day and are more likely to manage their weight.”


I will be (try to) posting pictures of “a week in breakfasts” at the end of the week, so you can see what I eat here at home. Hope you have a good week! See you tomorrow.

Wednesday, July 31, 2013

Upcoming week and funky feelings

Hello again. It's Wednesday night, and I usually don't blog at night, but for some reason, I am wound up tonight and thought that perhaps writing would help calm me.

First things first...my funky feelings. Let's just deal with those and get them out of the way.

I have never been one to have "nature" allergies. What do I mean by "nature" allergies? Outside allergens never seem(ed) to bother me. Things like pollen, dust, flowers, plants, animals in general...I have never had a problem before.

This week has been completely out of sorts in terms of temperatures. Usually, the summers are very warm here. Last summer, for example, it was dry (desperate for rain), humid, and hot. Like nasty hot. This summer has been FULL of rain (22 days straight in June!) and hot. But ALSO cool! It has been in the low 70s for the past few days, with low humidity, a cool breeze, and sunshine. It honestly has been beautiful around here. I've had my windows opened for a few days now, and my room smells like sunshine in the morning. Ahh...

Today was the first day that there was a change in the weather in a few days. It was a little sticky out (humid), slightly warmer, and gray skies dominated the day (with a few sprinkles here and there). I go to bed around 11 each night and wake up at 7 each morning. For two days in a row now, I have woken up minutes before my alarm beeps. Two days ago, it was 10 minutes before my alarm. Today, it was 45 minutes before my alarm!

I got up today at 5:45 and could not breathe at all. I have what is called a deviated septum. So, one side of my nose is constantly blocked. Imagine me getting a cold...both sides blocked. Agh! Well, today, I woke up, and BOTH SIDES were blocked. I had been trying to sniff hard to breathe, and that caused a massive headache to form. I sat up, blew my nose, and nothing came out. That didn't help at all.

If you're following along closely, I'm 3-for-3 here, people.

I lay in bed for another 10 minutes, staring at my wall, feeling my head throbbing. Sitting up, I felt woozy. My eyes were watering and leaking like crazy--it looked like I was silently crying...it was bad.

I got dressed and ready for breakfast. Today was a busy day with my family--Mom and I shopped from 8-5 (pretty much). First, we went to Panera, then Wal-Mart, then home. Next, Aldi's, then home. Lunch, 1 hour break, Kroger. At this point, I picked up Dad from work, drove him across town to a car rental store to get a car for our Dad-daughter road trip, then back home. After that, the family had quite a few groceries to stash away, then dinner, then FINALLY now. Calming down and catching my breath. PHEW! What a day.

During the whole day, I felt sick to my stomach, overheated, and tired. My eyes constantly watered and burned, I couldn't breath, and I struggled to keep focus. Mom suggested allergies, and it was the first time I realized--ugh! I have "nature" allergies! Stupid weather.

On top of all that, I have been very..."down in the dumps"...lately. I think this feeling may stem from not having a full-time job, not living on my own, not having enough money to save up for my apartment, etc... But, hey, all in due time.

Onto the second part: my upcoming week.

Tomorrow, I have a piano lesson. Saturday (I am so excited for this day!), Dad and I are going to an abandoned Ohio town. SO EXCITED!!! Road trip day. Next Thursday, the family will be heading to an Indians game! Pictures will hopefully be posted. Soon, school will begin and life will pick up again. Until then, folks.

Sunday, July 28, 2013

New Goal Sunday

Nothing new to report this Sunday. I have the same goal as last Sunday--

Get 8 hours of sleep daily.


This week has just been an "ugh" kind of week. I didn't do so hot with food, the gym, everything. I usually can tell when I'm slipping into a state of depression, and this feels like it is that time.

Since having 4 job interviews and 4 (or more) schools turning me down, I am so frustrated with a job. Don't get me wrong: I love living with my family. I always have my family with me, whenever I need someone. However, I am 23 years old, and would like a chance at life as an adult, ya know, with a full-time job, apartment, taking care of myself?

*big sigh* But it's ok. Or it should be. I may not be a super-dee-duper religious person, but I just keep saying to myself: God has another plan for me. He wouldn't bring me all this way to drop me. Must be something else He needs me for.

Enough negativity! I'm done being negative!! Tomorrow is a new day. Tonight, I am heading to bed early, to be ready to kick butt tomorrow.

My motivational quote of the week: "Things turn out the best for those who make the best out of the way things turn out."--John Wooden

I think this suits me well this week!

Thursday, July 25, 2013

Thursday night catch-up

AGH! I missed blogging days twice! Here's a quick catch-up on my weight:

Starting weight: 415 lbs

Previous weight: 412.6 lbs

Current weight: 409.4 lbs

Weight loss: -3.2 lbs

Total weight loss: -5.6 lbs

Percentage of weight lost: 1.4%

Goal weight: 126 lbs.

AHHHHHHH!!!!! So exciting!!!!! The first time I've been UNDER 410 in a LOOONG time! And I am now a whole percent closer to my goal!! Needless to say, this feels good.

I'll be back tomorrow when I'm not so tired to blog a little personal story.

Friday, July 19, 2013

Weekly weigh-in with a personal touch

Clearly, I forgot to post an update Wednesday about my weight, and today is my "personal post" day, aka a day where I post something about myself so you, the readers, can get to know me better!

First, the weigh-in. I will admit, I did gain weight last week. I did not post because...I was embarrassed. It was quite a bit of weight, in my eyes. I got up to 415 lbs. I'm glad that's over, though. In the beginning of the week, I was 415. By mid-week, I was 414.8. Here is this week:

Starting weight (heaviest): 415

Previous weight: 414.8

Current weight: 412.6

Change: -2.2

Goal weight: 126

Total weight loss percentage: .53%

Alright! Half of one percent gone! It is a start!

Now for the personal post. Today, Mom, Bro, and I headed to the Cleveland area to do some shopping. We stopped at West Side Market (West Side Market website), Bro's favorite coffee shop in Tremont, some market place in Parma where Bro gets his pickles, and Wendy's for lunch. While driving up, I had the time (and peace & quiet) to think about a request I had asked of my father earlier in the month--for a road trip. The last time Dad and I went on a road trip was (I believe) 5 years ago, one month after I graduated high school. At that time, I chose a county to go to in alphabetical order (thank you, OCD); that county was Ashtabula. We didn't plan anything specific...we just drove there. When we got there, Dad and I had so much fun! We drove around looking for lunch. The town we had wandered into was very small and homey, so there were only local diners. Fortunately, we found a hot dog stand next to a drawbridge and stopped there to eat hot dogs, chips, and pop.

After that, we wanted to find a beach. So, Dad took off driving. One of my funniest memories of the trip is him driving. We headed to the drawbridge. The light was red (meaning DON'T CROSS THE BRIDGE, THERE IS A BOAT COMING AND THE BRIDGE WILL MOVE UP). Dad conveniently ignores the light and runs right through it. I say, "Dad, there was a red light back there." Dad immediately stops, frozen in the middle of the drawbridge. "What does that mean?" he says. "DAD! DAD! GET OFF THE BRIDGE!!" That was me screaming because at this point, I feel the bridge moving underneath me. It is folding up to make room for a taller boat. Dad guns it, until we realize that we will not make it to the other side before the middle splits. Dad slams the car into reverse and squeals off of the bridge. We make it just in time before the bridge completely splits.

The rest of our trip was quiet. We stopped at a beach and enjoyed the sunny day. Then, we headed home.

Fast forward 5 years, and I am ready to go on another road trip with my Dad. My likes have definitely changed over the years, and currently I am extremely interested in abandoned towns, buildings, and the like. I don't know why, but they fascinate me. I have chosen Carpenters Mill, OH. It is in near Columbus. Europeans first settled it, but after Ohio gained statehood, settlers founded it in 1801. Oo! There is even a ghost story associated with the river bank just a little ways down. Yes! I hope we have fun!